In severe cases, it can also cause kidney damage or death. Eating overcooked boiled eggs can lead to nausea, vomiting, and diarrhea. These compounds can cause food poisoning and other health problems. When eggs are overcooked, the proteins inside them start to break down and form harmful compounds. If it's just for breakfast though, or because I fancy a snack, I think I'll stick with my tried-and-tested saucepan. Basically, the iron in the egg yolk and the sulfur in the egg whites react when overcooked and make the ugly grey color, according to Jessica Gavin of Culinary Scientist. Overcooked boiled eggs are not safe to eat. I'm not sure I'd do this, but I can see why it would be useful. If I was cooking a boiled egg, or two, alongside other air fryer food then I can see the benefit of adding them to the same basket. The timings for the different-sized eggs in the air fryer aren't that far off boiling times, either. You can cook more eggs at one time than you typically can in a saucepan, and there's minimal washing up in comparison. When you do get the timing and temperature right, air fryer-boiled eggs are great. While turning the temperature down, to match Becky's video, significantly increased the cooking time – and I don't want to wait 15 minutes for boiled eggs! Then, using a spoon, gently tap the side of the egg against the edge of the bowl until the shell cracks. To crack an egg, place the egg into cold water. However, if you crack the egg properly, you won’t have any problems. Setting the air fryer temperature any higher, or cooking the eggs for any longer resulted in the eggs cracking, or the skin of the eggs turning brown. Yes, it is possible to get sick from eating a cracked hard-boil egg. The best results I got when cooking large eggs was when I set the temperature to 390☏ (200☌) for 10 minutes (hard-boiled) and 390☏ (200☌) for six-and-a-half minutes (soft-boiled).įor medium-sized eggs, I cooked the eggs at 390☏ (200☌) for five minutes for soft-boiled eggs, and eight minutes for hard-boiled eggs. The vast number of variables and experimentation takes away from the fast and convenient benefits that come from using an air fryer. It's because they're really difficult to get right. There may have been a reason why I'd never considered cooking air fryer eggs until now. (Image credit: Future / Victoria Woollaston) Air fryer boiled eggs recipe verdict Step 1: Put the required number of eggs in the air fryer basket. It will likely take some trial and error to get your air fryer-boiled eggs how you like them. That's before you even factor in how you prefer your eggs to be cooked, from soft- to hard-boiled.Īs a result, the timings and temperatures listed below should be used as a guide only. The cooking time of your own air fryer eggs will depend on the size of your eggs, as well as what air fryer you're using and how many eggs you're cooking at any one time. I used the Tower Vortx 9 Litre Duo Capacity Basket Air Fryer with Smart Finish 5.2L and 3.3L, and experimented with a number of settings when cooking my air fryer boiled eggs in order to balance the finished result with cooking time. In the TikTok video the Ninja Dual-Zone Air Fryer was set at 350☏ (180☌) for soft-boiled medium eggs. There's a lot of love out there for this air fryer eggs recipe from with 2815 likes (and counting) and encouragingly positive comments. ♬ Aesthetic - Tollan Kim (opens in new tab) Air fryer boiled eggs recipe (opens in new tab)
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